The goal of the 200hr Mindful Yoga Teacher Training programme is to give you an in-depth understanding of Hatha Yoga and Mindfulness based Stress Reduction (MBSR) to empower individuals (including yourself) towards health and well-being.
The skills introduced are based on the traditional elements of Hatha Yoga and Mindfulness based Stress Reduction (MBSR), including the study of the 5 Koshas and Pantajalis 8 limbs of yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi), the MBSR body scan, 3 step breathing space and Mindfulness Meditation to help our understanding of which yoga and mindfulness practices are most appropriate for bringing balance to the breath, body and mind.
These skills are then complemented with a broad understanding of the health and healing process both from a yoga and Mindfulness based Stress Reduction (MBSR) perspectives and also within the modern mind-body health movement. This enables you to develop and teach Mindful Yoga classes for the general public.
We are registered with the USA Yoga Alliance the largest and most widely recognised Yoga Alliance in the world. As well as professional training, we offer unlimited ongoing support and mentoring both before you arrive on your course, and on graduation.