Paulo and Diana are passionate senior Mindful Yoga and Meditation teachers and trainers.
Diana is a Mindful and Yin Yoga teacher and trainer, Physiotherapist specializing in posturology and clinical Pilates teacher. Paulo is a Mindful and Yin Yoga Teacher and Trainer, Yoga Therapist and Sound Therapist. He is also a Chemical Engineer and has a masters degree in Medical Anthropology. As respected senior teachers, their mission is to inspire and guide people on the path of yoga. They offer private sessions, classes, workshops, and teacher training courses.
Their intention for the Mindful Yoga and Meditation teacher training courses is to deepen the student teachers knowledge of yogic philosophy and history, the physical mechanics of the body and how to apply that knowledge to asana, as well as how to ethically lead group classes that are accessible and sensitive to all. Through their methodology, they aim to clearly explain the what, why’s and how’s of every aspect of teaching yoga and meditation. They also support student teachers build on their strengths while discovering their own unique voices.
With a holistic approach, their classes and training courses will ground you, challenge you to focus on the moment and connect your mind, body, and breath, bringing more balance and harmony to your life. They share their knowledge with their students so they can practice wisely, sustainably and mindfully, making the practice approachable for everyone, of every level and of every walk of life.